Archive for April, 2008

Published by Chuck on 29 Apr 2008

I Got Naked This Week!

Okay, at least I have your attention now!

I have been looking for things to eat that are healthy, give me energy and keep my blood sugar on an even keel. I want to continue to lose weight, but I also have to have enough energy to run and rebuild my muscles. I especially like organic products when I can find and afford them. I have to pick and choose though due to the expense.

One thing I found recently that I especially like is Bear Naked Granola. Their products are definitely good eats, as Alton Brown on the Food Network would say. They are also organic, have no refined sugar, no trans fats and no high fructose corn syrup. If you are concerned about such things, their products are also vegetarian friendly and Kosher.

I have also recently started drinking Silk Organic Soy Milk, due to a recommendation from some friends in Philadelphia, PA. It turned out to be very good also and doesn’t upset my stomach. I chose the Vanilla flavor. I combined it with the granola as a morning cereal. I was really surprised at how well it got me through my morning till it was time for my next small snack. That’s another thing I am trying to do, which is to eat smaller snacks/meals all throughout the day, instead of 3 huge meals. There are a couple of reasons why I think that’s a good choice, but I won’t bore you with that.

Anyway, if you like granola, give it a shot. The only downside is the expense and it is hard to find. So, I choose to only eat it every few days. A friend of mine also suggested I try a smaller amount with yogurt. I may try that next week, since it does sound good.

If you live close by, Fresh Market is the only place I know of that carries it. If you live elsewhere, look in the organic section of your grocery or you may have to order it online.

Enjoy!

p.s. This post was worth it just to imagine the look on my mother-in-law’s face when she sees the title of this post! My mother, on the other hand, probably just rolled her eyes and wondered where did I go wrong…

Published by Chuck on 29 Apr 2008

Training Log

Yesterday was another good day. We had a 3 mile run (Someone I know calls this an easy day and it is not me!). It was back on the hilly course in Renunion, so I struggled a bit. However, I think I did better than my first run there, though my left knee and foot were sore from the hills and the previous day’s run. They were not sore as in I injured them, just sore from being used so much. I was, at least, able to finish with my running partners. They were much less winded than me, but at least I finished.

Today is a rest day, for which I am glad. I will be letting Brittany do all the running tonight when I take her to soccer practice! Have fun girl!

Published by Chuck on 28 Apr 2008

Training Log

Well, the weekend was a washout with the weather. Our run got canceled Saturday and got moved to Sunday, only to be canceled again, due to the weather. When the rain finally stopped I was itching to see if I could get any run time in. Last Thursday’s run was tough, really tough, and I wanted to see if I had improved at all. I also know that the soccer tournament next weekend will probably keep me from doing my long run. That would be two weekends in a row with no run. That’s not good when long distances are what you are shooting for.

So, in the dark and misting rain last night I headed out to the park alone (I do mean alone, except for one other fool that showed up during my run). It turned out better than I expected. What was going to be a hopeful couple of miles turned into 4.5 miles with 4 of it a continuous jog. That is my longest continual run so far. I was excited! This time it wasn’t my cardiovascular fitness that held me back. What I had to push myself through were my legs getting tired. That was a big leap for me. I know my legs will continue to get stronger, but I have never been cardiovascular fit for long distances. It was a good feeling to know that is improving.

Now let’s see how last night affects tonight’s run. Hopefully, I didn’t push it too hard. Fortunately, it is one of our easier runs.

Published by Chuck on 25 Apr 2008

My Own Chariot Of Fire

Well, yesterday I decided to train for a half marathon. I don’t know what came over me other than I have really been searching for a goal to spur me on physically. Why did I choose this? Two reasons really. I wanted to accomplish something that seemed almost impossible. I also had to find something that involved other people to keep me accountable. I just so happened to have a couple of friends who have the same goal and they asked if others wanted to join. So far, I am the only one foolish (I mean smart!) enough to accept their invitation.

The half marathon will be in Ridgeland on June 28th and my goal is to just finish. I am not sure that I will have enough time to train to be able to run the full distance. However, this race is one where they are encouraging people just to try and finish, whether you run, walk or a combination of the two. That’s just the kind of race I need. We will also be running an 8k at the end of May. Again, my only goal right now is to complete. Those goals will be reevaluated as we train.

So, pray that my body can withstand the pressure. Regardless of the race outcomes, I really think this training will build up my endurance and help me continue to meet my weight loss goals. I really want to get back to where I once was or maybe even better! Who knows, maybe a full marathon one day. Maybe…

Thanks so much to Kelly and Rachel for bringing me into their group and pushing me on. Their constant yelling (I mean encouragement!) got me through Tuesday (2.5 miles of interval training) and yesterday (5 miles of interval training). Thanks also to Debbie. She has been very supportive, both with the time I am out on the road and with her words of encouragement. I will definitely have to do an even better job of coordinating schedules.

See you at the finish line!

Published by Chuck on 17 Apr 2008

You Know You’re Getting Old…

You know you’re getting old when you stoop to tie your shoelaces and wonder what else you could do while you’re down there.
- George Burns

Published by Chuck on 16 Apr 2008

Happy Birthday Nana!

Sorry we can’t be there in person to wish you a Happy Birthday.

We do hope you have a great day though!

Know that you and dad are loved very much!

Published by Chuck on 15 Apr 2008

Happy Anniversary Debbie!

I know the years haven’t always been easy, especially these last few. However, each one has always been a blessing and very rewarding.

Thanks for putting up with me for another year! That is not an easy task for anyone!

Love you the most!

Published by Chuck on 05 Apr 2008

Body Parts Snatchers

Passing along an important message from a frightened female…

You’ve heard about people who have been abducted and had their kidneys removed by black-market organ thieves. Well, this kind of cruel theft is happening with other body parts as well!

My thighs were stolen from me during the night a few years ago. I went to sleep and woke up with someone else’s thighs. It was just that quick. The replacements had the texture of cooked oatmeal. Whose thighs were these and what happened to mine? I spent the entire summer looking for my thighs. Finally, hurt and angry, I resigned myself to living out my life in jeans. And then the thieves struck again.

My butt was next. I knew it was the same gang, because they took pains to match my new rear end to the thighs they had stuck me with earlier. But my new butt was attached at least three inches lower than my original! I realized I’d have to give up my jeans in favor of long skirts.

Two years ago I realized my arms had been switched. One morning I was fixing my hair and was horrified to see the flesh of my upper arms swing to and fro with the motion of the hairbrush. This was really getting scary - my body was being replaced one section at a time. What could they do to me next?

When my poor neck suddenly disappeared and was replaced with a turkey neck, I decided to tell my story. Women of the world, wake up and smell the coffee! Those “plastic” surgeons are using REAL replacement body parts - stolen from you and me! The next time someone you know has something “lifted”, look again - was it lifted from you?

THIS IS NOT A HOAX! This is happening to women everywhere every night!

WARN YOUR FRIENDS!

P.S. Last year I thought someone had stolen my breasts. I was lying in bed and they were gone! But when I jumped out of bed, I was relieved to see that they had just been hiding in my armpits while I slept. Now I keep them hidden in my waistband.

Published by Chuck on 05 Apr 2008

In Web World of 24/7 Stress, Writers Blog Till They Drop

SAN FRANCISCO — They work long hours, often to exhaustion. Many are paid by the piece — not garments, but blog posts. This is the digital-era sweatshop. You may know it by a different name: home.

A growing work force of home-office laborers and entrepreneurs, armed with computers and smartphones and wired to the hilt, are toiling under great physical and emotional stress created by the around-the-clock Internet economy that demands a constant stream of news and comment.

Of course, the bloggers can work elsewhere, and they profess a love of the nonstop action and perhaps the chance to create a global media outlet without a major up-front investment. At the same time, some are starting to wonder if something has gone very wrong. In the last few months, two among their ranks have died suddenly.

Two weeks ago in North Lauderdale, Fla., funeral services were held for Russell Shaw, a prolific blogger on technology subjects who died at 60 of a heart attack. In December, another tech blogger, Marc Orchant, died at 50 of a massive coronary. A third, Om Malik, 41, survived a heart attack in December.

Other bloggers complain of weight loss or gain, sleep disorders, exhaustion and other maladies born of the nonstop strain of producing for a news and information cycle that is as always-on as the Internet.

To be sure, there is no official diagnosis of death by blogging, and the premature demise of two people obviously does not qualify as an epidemic. There is also no certainty that the stress of the work contributed to their deaths. But friends and family of the deceased, and fellow information workers, say those deaths have them thinking about the dangers of their work style.

The pressure even gets to those who work for themselves — and are being well-compensated for it.

“I haven’t died yet,” said Michael Arrington, the founder and co-editor of TechCrunch, a popular technology blog. The site has brought in millions in advertising revenue, but there has been a hefty cost. Mr. Arrington says he has gained 30 pounds in the last three years, developed a severe sleeping disorder and turned his home into an office for him and four employees. “At some point, I’ll have a nervous breakdown and be admitted to the hospital, or something else will happen.”

“This is not sustainable,” he said.

It is unclear how many people blog for pay, but there are surely several thousand and maybe even tens of thousands.

The emergence of this class of information worker has paralleled the development of the online economy. Publishing has expanded to the Internet, and advertising has followed.

Even at established companies, the Internet has changed the nature of work, allowing people to set up virtual offices and work from anywhere at any time. That flexibility has a downside, in that workers are always a click away from the burdens of the office. For obsessive information workers, that can mean never leaving the house.

Blogging has been lucrative for some, but those on the lower rungs of the business can earn as little as $10 a post, and in some cases are paid on a sliding bonus scale that rewards success with a demand for even more work.

There are growing legions of online chroniclers, reporting on and reflecting about sports, politics, business, celebrities and every other conceivable niche. Some write for fun, but thousands write for Web publishers — as employees or as contractors — or have started their own online media outlets with profit in mind.

One of the most competitive categories is blogs about technology developments and news. They are in a vicious 24-hour competition to break company news, reveal new products and expose corporate gaffes.

To the victor go the ego points, and, potentially, the advertising. Bloggers for such sites are often paid for each post, though some are paid based on how many people read their material. They build that audience through scoops or volume or both.

Some sites, like those owned by Gawker Media, give bloggers retainers and then bonuses for hitting benchmarks, like if the pages they write are viewed 100,000 times a month. Then the goal is raised, like a sales commission: write more, earn more.

Bloggers at some of the bigger sites say most writers earn about $30,000 a year starting out, and some can make as much as $70,000. A tireless few bloggers reach six figures, and some entrepreneurs in the field have built mini-empires on the Web that are generating hundreds of thousands of dollars a month. Others who are trying to turn blogging into a career say they can end up with just $1,000 a month.

Speed can be of the essence. If a blogger is beaten by a millisecond, someone else’s post on the subject will bring in the audience, the links and the bigger share of the ad revenue.

“There’s no time ever — including when you’re sleeping — when you’re not worried about missing a story,” Mr. Arrington said.

“Wouldn’t it be great if we said no blogger or journalist could write a story between 8 p.m. Pacific time and dawn? Then we could all take a break,” he added. “But that’s never going to happen.”

All that competition puts a premium on staying awake. Matt Buchanan, 22, is the right man for the job. He works for clicks for Gizmodo, a popular Gawker Media site that publishes news about gadgets. Mr. Buchanan lives in a small apartment in Brooklyn, where his bedroom doubles as his office.

He says he sleeps about five hours a night and often does not have time to eat proper meals. But he does stay fueled — by regularly consuming a protein supplement mixed into coffee.

But make no mistake: Mr. Buchanan, a recent graduate of New York University, loves his job. He said he gets paid to write (he will not say how much) while interacting with readers in a global conversation about the latest and greatest products.

“The fact I have a few thousand people a day reading what I write — that’s kind of cool,” he said. And, yes, it is exhausting. Sometimes, he said, “I just want to lie down.”

Sometimes he does rest, inadvertently, falling asleep at the computer.

“If I don’t hear from him, I’ll think: Matt’s passed out again,” said Brian Lam, the editor of Gizmodo. “It’s happened four or five times.”

Mr. Lam, who as a manager has a substantially larger income, works even harder. He is known to pull all-nighters at his own home office in San Francisco — hours spent trying to keep his site organized and competitive. He said he was well equipped for the torture; he used to be a Thai-style boxer.

“I’ve got a background getting punched in the face,” he said. “That’s why I’m good at this job.”

Mr. Lam said he has worried his blogging staff might be burning out, and he urges them to take breaks, even vacations. But he said they face tremendous pressure — external, internal and financial. He said the evolution of the “pay-per-click” economy has put the emphasis on reader traffic and financial return, not journalism.

In the case of Mr. Shaw, it is not clear what role stress played in his death. Ellen Green, who had been dating him for 13 months, said the pressure, though self-imposed, was severe. She said she and Mr. Shaw had been talking a lot about how he could create a healthier lifestyle, particularly after the death of his friend, Mr. Orchant.

“The blogger community is looking at this and saying: ‘Oh no, it happened so fast to two really vital people in the field,’ ” she said. They are wondering, “What does that have to do with me?”

For his part, Mr. Shaw did not die at his desk. He died in a hotel in San Jose, Calif., where he had flown to cover a technology conference. He had written a last e-mail dispatch to his editor at ZDNet: “Have come down with something. Resting now posts to resume later today or tomorrow.”

Published by Chuck on 05 Apr 2008

Date Day Has Been Canceled…

The kids camp for today has been canceled due to damage done from the weather. So, it is family day, instead of date day.

That’s good to!

Have a great Saturday everyone!

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